Feelings are real; negative, positive or something in between. They have a real impact on the mind and body. If you have ever wondered about the connection between stress and disease, this is the documentary for you.
Stress begins in the brain, depending on the type and severity it will then transfer to various parts of your body and reveal itself as pain, sickness and if left untreated, more serious problems, including cancer and other terminal illness.
Through expert interviews, brain scans, and simulation, E-Motion 2.0 seeks to really show the scientific connection between stress and the body and I have to say, I am convinced.
While I do regularly practice meditation and have personally witnessed its transformative effects on my own mind and spirit, this really takes it one-step further by illustrating the direct correlation between stress and physical illness.
While I do believe the purpose of E-Motion 2.0 is to motivate positive change it can be alarming, especially for someone presently suffering. Guilt may also be a side-effect depending on how long you have allowed negative emotions to manifest without taking real action to overcome. The power is within you. The choice to live free and happy is yours alone.
Gaia does require a paid subscription and although I have just started mine, the content really covers every aspect of alternative health and brings it right into your home. I therefore approve and will continue to explore its depths.